Niagara BJJ

Womens Brazilian Jiu Jitsu

We encourage women to take part in the sport. Women’s BJJ is a chance to learn BJJ more specifically to women self-defense. It gives women the opportunity to train in an environment with just women.

Women can benefit greatly from jiu jitsu, as it is an art of self-defense that is used against a larger opponent.

Adult Brazilian Jiu Jitsu


Women’s Brazilian Jiu-Jitsu can boost women’s empowerment in several ways. First, it gives them practical self-defense skills, making them feel more confident and capable in potentially risky situations. Secondly, the physical and mental challenges of BJJ training help build physical strength and mental toughness, which can be applied to other aspects of their lives. Moreover, BJJ promotes a positive body image by focusing on skill rather than appearance, fostering self-acceptance and self-esteem.


Women’s BJJ is great for fitness because it offers a full-body workout. In these classes, women get to do exercises that improve their cardiovascular health, make them stronger, and help them become more flexible. BJJ also helps with burning calories and building muscles, which is essential for getting fit. Plus, the supportive environment in women’s BJJ classes encourages people to stick with their training, making it a fun and effective way to stay in good shape.


Women’s BJJ classes are great for boosting confidence. In these supportive settings, women can learn self-defense skills step by step, which helps them feel more sure of themselves. As they practice and improve, their confidence grows. Plus, the positive atmosphere and friendships among female practitioners make women feel empowered, not only in their BJJ skills but also in their ability to handle challenges in everyday life.


Women’s BJJ is excellent for self-defense because it teaches women effective techniques they can use in real-life situations. These classes focus on using leverage and skill rather than relying on strength to defend against attackers. Women learn how to control and neutralize threats while staying safe. Building confidence through mastering these skills empowers women to handle dangerous situations and protect themselves, making them feel more secure and prepared for self-defense.

Want to learn more about Niagara BJJ?

Whether you’re looking to get into competitions or are just trying to get back into shape – we will help you get there!

Niagara BJJ - Welland