Niagara BJJ

Programs

We promote the growth you wish to see. We keep your goals in mind. Everyone’s journey is different and we will happily guide you through it. If you want discipline, self defense, confidence, fitness, stress management, desire to compete, or any other outcome you wish to achieve, we will gladly help you achieve this through our BJJ programs.

Joining one of our programs at Niagara BJJ has numerous advantages. BJJ isn’t just about self-defense, it’s a full-body workout that improves strength, stamina, and flexibility. It’s like a puzzle, so you’ll also develop problem-solving skills and discipline. But what makes Niagara BJJ special is the sense of belonging in its community. You’ll make friends and get support like no other sport. Plus, it’s an empowering journey we would love to take with you!

Niagara BJJ

Kids BJJ (4-5, 6-9, 10-14)

Kids Brazilian Jiu-Jitsu program introduces children to the fundamentals of Brazilian Jiu-Jitsu, a martial art that focuses on ground fighting, leverage, and submissions. We cater to our student’s age and experience to ensure a fun and safe learning environment.

Kids BJJ

Niagara BJJ

Adults BJJ (14+)

You’ll start a journey of martial arts, fitness, and character development when you start training at Niagara BJJ. Whether you’re a complete beginner or an experienced practitioner, you’ll be able to grow amongst encouraging peers and instructors.

Adult BJJ

Niagara BJJ

Kickboxing (10+)

Niagara BJJ’s kickboxing program is new, yet thriving. Kickboxing is where Muay Thai and boxing unite to create a fighting style based on various kicks. It’s a great workout and builds self-defense skills.

Kickboxing

Niagara BJJ

Yoga (Niagara Falls Only, 14+)

Niagara BJJ yoga classes are beneficial to individuals of all experience levels wanting to embark on a journey towards physical and mental well-being. Join our inclusive environment to improve your lifestyle through yoga.

Yoga

Want to learn more about Niagara BJJ?

Whether you’re looking to get into competitions or are just trying to get back into shape – we will help you get there!

Niagara BJJ - Welland Niagara BJJ - Niagara Falls

Niagara BJJ - Welland